Carrot is a root vegetable, which originated in Asia. Carrot contains various vitamins and minerals. The vitamins present in carrot are vitamins A, B1, B6, C, D, E, G and K. It contains minerals like calcium, phosphorus, potassium, and iron. There are also trace amounts of carbohydrates and proteins.

Carrot juice is rich in nutrition. Carrot juice contains carotenoids, which help protect the heart and contribute to blood sugar regulation.

Carrots contain a phytonutrient called falcarinol. This nutrient helps in protection against colon cancer.

Beta-carotene in carrot juice is good for vision, and is especially contributory to the improvement of night vision.

Many smoking related problems can be prevented, by beta-carotene present in carrot juice.

Carrot juice is good for nursing mothers, as it helps to improve the quality of breast milk.

By drinking carrot juice, hair, skin and nails start looking better.

Carrot juice contains essential oils, which help in proper digestion, and thus helping in the prevention of acne.

One of the best carrot juice health benefits for skin is that antioxidants in carrot juice slow down the process of aging. Antioxidants also protect against many other skin disorders.

There are many carrot juice benefits for skin when consumed on a daily basis. However, you can also apply it directly on your skin to reduce blemishes.

Daily intake of carrot juice helps in long term cough relief. It lowers the cholesterol and blood pressure levels of the body. Consuming carrot juice daily will increase the resistance power of the body. Carrot juice is very rich in iron, which helps reduce the severity of anemia symptoms. In patients of amenorrhea, carrot juice helps in increasing menstrual flow.

Have a cup full of carrot juice everyday, and gain from carrot juice health benefits!

I've never tried carrot juice, but it doesn't sound very appealing to me. I like to eat carrots though. I think I'd rather just eat them rather then drink them. I wonder if you get the same benefits? I would assume so...