Counting calories?
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 Post subject: Counting calories?

Post Posted: Tue Nov 13, 2012 12:25 am 

 


How many here count their daily calories?


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 Post subject: Counting calories?

PostPosted: Tue Nov 13, 2012 12:25 am 




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 Post subject: Re: Counting calories?

Post Posted: Thu Nov 15, 2012 5:39 am 

 


I believe that calories should be consumed, not counted.


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 Post subject: Re: Counting calories?

Post Posted: Thu Nov 15, 2012 11:15 pm 

 


I counted my calories few month ago about 2 weeks. It was very distressing. As soon i started i noticed that this food has this much calories and that has so much, so i can not eat that. And all the joy disappeared my eating. But it also opened my eye that i know better how much calories different foods and products have.

So my opinion is that if you're interested on weight loss, a leaner body etc; you should do at least 1 week period of counting calories. It could open you're eyes how much or how less calories some ingredients have. (but if you like to enjoy your food and weight loss is not a big issue, you should stop counting calories) ;)


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 Post subject: Re: Counting calories?

Post Posted: Thu Mar 07, 2013 8:03 am 

 


I do that because i want to eat in the appropriate amount and the correct food.I try to have healthy food for getting the right amount of calories.
Its basically a good habit by doing that you get to know what you are eating and what is the way of getting the calories.


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