3 Fat Burning Breakfast Foods: Healthy Meals, Diets, & Nutrition Information

Ziggy · **Site Rank:** Healthy BBF

3 Fat Burning Breakfast Foods
I was reading on the real age website that these 3 breakfast foods can give your body extra fat-burning and pound-dropping powers by including them in your morning meal:

Eggs - When people on low-calorie diets ate two scrambled eggs with toast and jam for breakfast, they lost 65 percent more weight than the dieters who started their day with a bagel and cream cheese. The protein in eggs probably helps control appetite, so people eat less.
Yogurt - Calcium and other helpful compounds in yogurt may help stop fat storage and turn up fat burn. In one study, obese people on reduced-calorie diets lost 61 percent more fat overall, and even more belly fat, when they ate three 6-ounce servings of yogurt every day. This was compared with the people who had no yogurt in their diets.
Whole Grain Cereal - Research shows that people lose more belly fat when they replace refined-grain foods with whole grains. The appetite-controlling fiber in whole grains probably accounts for the slimming effect. Whole grains can help control blood sugar, lower blood pressure, and reduce the risk of heart disease and certain cancers.

tammy · **Site Rank:** Site Admin

I have a yogurt almost every morning for breakfast. Every once in a while I'll make eggs too.

I'm not sure if I ever eat whole grain cereal... I wonder if Raisin Bran is made of whole grains because I eat that quite often?

tammy · **Site Rank:** Site Admin

Whole grain wheat is in Raisin Bran, I just looked at the ingredients!

Cool, I eat these 3 fat burning breakfast foods quite often!

Ziggy · **Site Rank:** Healthy BBF

tammy wrote:

Whole grain wheat is in Raisin Bran, I just looked at the ingredients!
Cool, I eat these 3 fat burning breakfast foods quite often!

Guess that's why you have that skinny little waist on you :!:

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