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- Grapefruit -This can lower the insulin levels in your body that trigger your system to store fat. Plus, it is rich in fiber, and your body must burn extra calories in order to break it down.
- Green Tea - Green tea is the main source of epigallocatechin gallate, known better as EGCG. This healthy catechin speeds up your brain and nervous system, causing your body to burn more calories.
- Yogurt - The pro-biotic cultures found in yogurt help regulate your digestive tract.
- Apples and pears - Your body must burn calories to break down.
- Almonds - Their essential fatty acids help raise your body's metabolism. Eat these in moderation.
- Coffee - Coffee has caffeine, which gives you a boost. Try to limit coffee intake to less than 2-3 cups a day.
- Turkey - This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism.
- Spinach - Spinach can help make you strong and healthy. In addition to speeding up your metabolism, it's a great source of antioxidants, magnesium, potassium, iron and vitamin C.
- Beans - They keep you full for long durations, and your body must burn extra calories in order to process this fiber-rich food.
- Jalapenos
- Broccoli - Broccoli contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C.
- Oatmeal - This healthy food lowers your body's insulin level and speeds up your metabolism.
- Soy Milk - Fortified soy milk is loaded with calcium, which helps boost your metabolism.
- Curry - Curry increases the amount of calories your body burns and speeds up your metabolism.
- Cinnamon - Helps your body metabolize sugars more effectively and maintain steadier blood sugar levels. Cinnamon can also help lower your cholesterol.
Aren't jalapenos good for your sinuses, too?
