Interesting way to remove fat from foods: Healthy Meals, Diets, & Nutrition Information

tammy · **Site Rank:** Site Admin

Quote:

Chill soups, gravies, and stews in the refrigerator, then skim the fat off the top.

You know how when you store leftovers in the fridge, there is that film of fat that lies on top the next day when you go to get them out?

Well, instead of mixing that part in with the food, try removing it to avoid eating some fat!

joebert · **Site Rank:** Moderator

I always do that when I have leftovers, it never occured to me to do it before eating it the first time though. Not a bad idea really.

tammy · **Site Rank:** Site Admin

I don't think I ever actually realized that that top layer was actually fat until now! I'm going to start removing it from now on!

Y's Guy · **Site Rank:** Moderator

I never conciously realized it either... I just thought it was the yummy goodness of it... I will try to do the same and see if it taste too bland too eat.

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