Hey everybody! Just wanted to let all of you who are Iphone users know about a cool new app that I downloaded on my phone today. It is called the Lose It app, and basically you go tell it your current weight and weight loss goals and it automatically calculates how many calories you should be eating each day. So then you go in there each day and record all of the food you eat, the coolest part about it is that you can type in the food and it will usually know how many calories are in it already. It also lists some restaurants so you can look up their foods and see how many calories are in them as well. Another cool feature is the exercise part, you list what kind of exercise you did and it takes your weight and height into consideration and lets you know how many calories you burned. It is basically just a way to keep track and know your calorie intake per day so you can know maybe what foods you should be cutting out. If you have the Iphone you should try it.

Wow, this sounds cool! I don't have the iPhone though . I'm not sure if I'll ever get the iphone, but one day I might get the iPod Touch... do you know if you can download this same application onto the iPod Touch?

Yes! You can download it onto an iPod Touch!

Here is some more information about the application and what you can do with it! Sounds pretty cool to me!

You can set goals and establish a daily calorie budget that enables you to meet them. Stay on track each day by recording your food and exercises adn staying within you budget. Enter food and exercises easilty using a searchable database. Quickly enter foods and meals you've had in the past. Available for the iPhone and Ipod Touch.

You can also enter and track nutrients, graph weight loss progress over time, get new exercises, and more!

Yeah it is pretty cool glad you can do it on the Ipod touch too

More iPhone Healthy Apps
I was reading some stuff on the internet and came across some more healthy iPhone applications you can use on your phone. Maybe something will be of interest to you?

Grocery Gadget Shopping List
This application allows you to write a list on a web browser and it will automatically sync up with you iPhone. Another neat thing about this app is if you add a list on your iPhone, it automatically shows up on your husband's iPhone so he can stop by the store on his way home from work and pick up something for you! Only costs $2.99.

VegOut
If you are a vegan or vegetarian and seeking a veggie friendly restaurant, this application will find a suitable eatery in your desired location! Price: $2.99.

Nutrition Menu - Calorie Counter
This application will tell you how many calories you are eating when you eat a certain food. it contains over 78,000 foods to choose from. It tells you the calories, fat content, carbs, protein, cholesterol, sodium, sugar and fiber info too. Price: $2.99.

Good Food Near You
With this application you can type in your locations and find healthy eating choices near you. This application is free!

WaterWorks
This application allows you to log your water intake throughout the day so you can keep track and see if you are getting your daily intake of water for the day. This will give you motivation to reach your goal. Cost is $1.99.