Macadamia nuts are natives of Australian rain forests. The macadamia nut oil stems from the fact that it has a high amount of monounsaturated fatty acids, even more than that in olive oil! Monounsaturated fats are good for health as they lower the amount of low density lipids (LDL) while maintaining the levels of high density lipids (HDL) in the body. Organic macadamia nut oil is hard to find. However, those found on the market are 80-85% monounsaturated fats.

So macadamia nut oil maintains the optimum level of cholesterol in the body and reduces the risk of heart diseases. Macadamia nut oil is also rich in oleic acid. Besides this, macadamia nut oil has linoleic acid, linolenic acid, Omega-3 essential fatty acid, Omega-6 fatty acid and also palmitoleic acid.

The oleic acid has anti-inflammatory properties that make it effective in fighting against chronic diseases. Macadamia oil is also a rich source of calcium, vitamin B complex and minerals like phosphorus and iron.

Macadamia nut oil is good for all skin types. However, it is special beneficial for dry and mature skin due to its high concentration of palmitoleic acid. This acid is naturally present in human sebum of young individuals. However, the amount reduces considerably as one age. Hence, this oil is special useful for the skin of old people. It softens and moisturizes the skin and also helps in healing mild wounds. This oil is absorbed very easily by the skin and the scalp and helps the cells to rejuvenate. It prevents sunburns and also helps the skin retain its moisture. It has lower oral toxicity, due to which it finds use in cosmetics, balms and lip glosses. Besides the aforementioned benefits of macadamia oil for skin, this oil also acts as an anti-oxidant. It prevents damage to skin cells by free radicals that leave the tell-tale signs of aging on the skin. Macadamia nut oil skin care is also attributed to its high vitamin E content. Its light and non-greasy quality makes macadamia nut oil for hair a preferred choice for many.

Other than the macadamia nut oil nutrition facts, this oil can be used for frying which does not break down to products that are unhealthy for the heart. Macadamia nut oil also has a long shelf life. It can be stored for up to 1 to 2 years without refrigeration.