Lentils are plants belonging to the legume family and the dried seeds of lentils are considered as pulses. There are many varieties of lentils, which come in different colors, shapes and sizes. The colors of lentils range from yellow, red and green to brown and black.

Lentils are rich in protein, with over 25% of lentils nutritional value being protein. This makes lentils the most popular and inexpensive source for protein. Apart from proteins, lentils have essential amino acids, dietary fiber, folate, other vitamins and minerals.

200 grams of cooked lentils contain 18 grams of protein, 40 grams of carbohydrates, 15 grams of dietary fiber, 4 grams of sugar and 138 grams of water. It amounts to around 230 calories of energy.

Vitamins in lentils contain Vitamin A, Thiamine B1, Riboflavin B2, Niacin B3, Vitamin B6, Vitamin C, Vitamin E, Folate, Vitamin K, and Pantothenic acid. It has many minerals such as calcium, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, sodium, and zinc.

In addition, Lentils, being a rich source of dietary fiber, are beneficial for lowering cholesterol. This fiber content also prevents the sudden hike in blood sugar levels after a meal. It is also good for preventing digestive disorders, like, irritable bowel syndrome, diverticulosis and constipation. Apart from lowering cholesterol, lentils are also good for the health of the heart, as it contains significant amounts of folate and magnesium, which inhibits the damages to the artery walls. The high level of magnesium in lentils is also good for cardiovascular health, as it enhances the blood flow in the body. Lentils have good iron content, which is considered as an energy supplier. As it contains flavonoids, lentils are also good for preventing cancer, especially breast cancer. Lentils nutritional value in lentils are responsible for the various health benefits associated with it.