Sesame seeds are very rich in calcium, iron, magnesium, manganese and copper. They also contain vitamin E and vitamin B1. Sesame oil has the highest antioxidant content, among edible oils from six plants. Sesame seeds contain lignans, which in turn contains phytoestrogens, which has antioxidant and anti-cancer properties. The phytosterols present in sesame seeds are associated with reduced levels of blood cholesterol. Sesame seeds calories differ depending on whether they are hulled or unhulled.

100 grams of toasted sesame seed kernels have 26.04 g of carbohydrates (26.04 g sugar and 16.9 g dietary fiber), 48 g of Fat and 16.96 g of proteins. While it does not contain any vitamin C, it has 131 mg (13%) of calcium, 7.78 mg (62%) of iron, 346 mg (94%) of magnesium, 774 mg (111%) of phosphorus, 406 mg (9%) of potassium and 39 mg (2%) of sodium. Sesame seeds also contain a significant amount of phytic acid which is an anti-nutrient. Read more on sesame oil nutrition facts.

Zinc in sesame seeds can help prevent osteoporosis. Sesame seeds have phytosterols, which are compounds with a chemical structure similar to cholesterol, and when present in the diet in sufficient amounts, are believed to reduce cholesterol levels, enhance immune response and decrease risk of certain kinds of cancers.

We receive 35.1% of our daily requirement of calcium from a quarter cup of sesame seeds. Calcium protects colon cells from cancer-causing chemicals helps retain bone density and may help prevent migraine headaches in those who suffer from them.

A quarter cup of sesame seeds supplies 74.0% of the daily required amount of copper. Many researchers have found that copper assists in reducing some of the pain and swelling experienced due to rheumatoid arthritis. Copper plays an important role in a number of anti-inflammatory and antioxidant enzyme systems. It also has a substantial role in the maintenance of the structure, strength and elasticity of blood vessels, bones and joints.

The same amount of sesame seeds provides 31.6% of our daily need for magnesium, which supports vascular and respiratory health. Magnesium discourages airway spasms in asthma and helps lower high blood pressure. It also plays a role in preventing the trigeminal blood vessel spasm that triggers migraine attacks.

Can you tell me where to get, where to get some sesame seeds ?

Try checking out Sesame Street.