The United States Department of Agriculture, USDA, has approved four different types of milk according to the fat content. 'Whole milk' contains minimum 3.25% fat. In '1% Milk', fat level is reduced to 1-1.5%, while '2% Milk' may contain 2-2.5% fat. 'Fat free' milk may contain 0-0.5% fat. Skim milk contains Cholesterol, Proteins, Carbohydrates, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Sodium, Potassium, Phosphorous, Riboflavin and Calcium. There is no fat content in it. Skim milk is the best option to drink and has replaced with soy milk.

Skim milk plays an important role in all weight loss diets like liquid diet, natural weight loss diet, 1200 calorie diet, etc. A glass of skim milk is a complete source of vitamins and minerals. It prevents dehydration. It offers a feeling of satiation.

Skim milk is available in various forms like 1%, 2% Milk etc. You can opt for a 2% skim milk when weight gain is the goal to achieve. You can enjoy dry fruit milk shakes or fresh fruit milk shakes, as healthier options. Various sweet dishes require milk as the main ingredient. It is a healthy drink for sick people and is included in the diet of patients after or before surgeries. Various porridges, desserts can be enjoyed with skim milk.