Post subject: Re: 3 Types of Vegetarians
Posted: Mon Apr 19, 2010 11:57 am
Yeah, it does seem hard to do... but I guess you "can" get all the nutrients you need from a vegetarian diet.
Be aware that if you don't eat milk or eggs, you need to may sure you get calcium, vitamin D, vitamin B12, and complete protein from other sources!!
Dairy products are good sources of calcium, vitamin D, and complete protein, and eggs are a good source of vitamin B12 and complete protein.
Vegetarians also need to make sure that they get enough iron and zinc.