3 Types of Vegetarians
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 Post subject: 3 Types of Vegetarians

Post Posted: Mon Apr 19, 2010 11:39 am 

 




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 Post subject: 3 Types of Vegetarians

PostPosted: Mon Apr 19, 2010 11:39 am 




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 Post subject: Re: 3 Types of Vegetarians

Post Posted: Mon Apr 19, 2010 11:48 am 

 


I think vegans are under the category of vegetarians because they don't eat meat. They are an more extreme version of a vegetarian because they also don't eat any of the dairy products. So it makes sense to me if they are classified under vegetarian.

I know a few people who are vegetarians, but I don't think I know any vegans. Not eating meat along with any dairy seems like a really hard thing to do!


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 Post subject: Re: 3 Types of Vegetarians

Post Posted: Mon Apr 19, 2010 11:57 am 

 


Yeah, it does seem hard to do... but I guess you "can" get all the nutrients you need from a vegetarian diet.

Be aware that if you don't eat milk or eggs, you need to may sure you get calcium, vitamin D, vitamin B12, and complete protein from other sources!!

Dairy products are good sources of calcium, vitamin D, and complete protein, and eggs are a good source of vitamin B12 and complete protein.

Vegetarians also need to make sure that they get enough iron and zinc.


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