Post subject: Does exercise help children get smarter?
Posted: Mon Mar 23, 2009 9:00 pm
This is a question that has been debated for centuries. Does exercise help you get smarter? I think there is a direct correlation between exercise and exceeding in education. I found a study done that proves the connection between exercise and IQ in children.
Quote:
The study, performed by a Professor of Neuroscience and kinesiology at the University of Illinois, proved that there was a direct link between brain and brawn. Elementary students were tested in the classic PE routines; sit and reach pushups, etc. The same students' scores were compared with their statewide standardized tests. The tests included factors such as socioeconomic status. The result of the studies proved that the most physically healthy students, tended to perform the highest on standardized test scores.
Maybe it has something to do with the discipline of the athletes. While many assume that the high grades are due to an athlete's discipline and fear of being kept from playing sports, there is much more to the story. Student athletes tend to perform higher academically, mainly because their physical bodies are a bit healthier. Exercise is known for allowing the heart to pump oxygen to the brain. In turn, the brain is more alert. Not only does the oxygen allow for clearer thinking, it also produces endorphins that allow children to calm down and focus on tasks at hand. I also think that exercise lets children express a creative side that also helps them engage their mind.