Yoga for holistic wellness of the family: Healthy Parents / Healthy Kids

blackberry · **Site Rank:** Healthy Friend

Of course we all heard the benefits of yoga to people and I found some great stuffs over the internet. Just thought of sharing coz these things might help you.

Yoga for mornings:
http://odyb.net/mental-health/lets-star ... oga-poses/

Yoga for kids:
http://www.youtube.com/watch?v=Ibi2QIHc1Zw

Office yoga:
http://www.ehow.com/videos-on_1938_do-office-yoga.html

tammy · **Site Rank:** Site Admin

Ha, I've never seen office yoga before... that could come in useful next time I have an office job!

blackberry · **Site Rank:** Healthy Friend

It surely is. I believe the stress people experience usually comes from the workplace, while of course school for the kids.

tammy · **Site Rank:** Site Admin

I don't remember knowing what yoga was until I was an adult. That's cool they have classes out there for kids to do it!

blackberry · **Site Rank:** Healthy Friend

Yeah, I remember someone said that yoga's been one of the oldest forms of exercise but has remained standing through time. I was a teen then when I got to know yoga (thanks to Madonna lol) but I'm glad that even at this point it continues to be fascinating.

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