Berry Smoothie
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Ziggy

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Joined: Wed Oct 22, 2008 6:21 pm
Posts: 1049
Location: Seattle area
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 Post subject: Berry Smoothie

Post Posted: Fri Apr 02, 2010 8:11 pm 

 


Berry Smoothie
Attachment:
strawberryfruit.jpg
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Serves: 3
Ingredients
  • 3 tablespoons orange juice concentrate
  • 3 tablespoons fat free half and half
  • 12 ice cubes
  • 1 cup strawberries
  • 1 medium ripe banana
  • 1/2 cup blueberries
  • 1/2 cup raspberries
Directions
Combine all ingredients in a blender, cover, and blend for 30 to 45 seconds or until smooth. Pour into chilled glasses and serve immediately.

Nutrition Information
1 cup equals 108 calories
1 gram fat (trace saturated fat)
0 cholesterol
14 mg sodium
26 grams carbohydrate
4 grams fiber
2 grams protein
Diabetic Exchange: 1-1/2 fruit

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Joined: Fri Oct 19, 2008 6:19 pm
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Location: Tacoma, Washington

 Post subject: Berry Smoothie

PostPosted: Fri Apr 02, 2010 8:11 pm 
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HOME » Food & Nutrition » Healthy Meals, Diets, & Nutrition Information » Healthy Recipes » Berry Smoothie



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