This smoothie has only 335 calories and 14 grams of fat. It can be used as a meal for breakfast.
Ingredients
- 3/4 cup frozen berries
- 1/4 cup low-fat vanilla yogurt
- 1/2 cup low-fat chocolate soy milk
- 2 tablespoons reduced-fat all natural peanut butter
Directions
Blend all ingredients in a blender. Enjoy!














