Diabetes Recipe - Fresh Salsa
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 Post subject: Diabetes Recipe - Fresh Salsa

Post Posted: Thu Jul 02, 2009 4:28 pm 

 


Diabetes Recipe - Fresh Salsa
3 large tomatoes, peeled and diced
1/2 cup white onion, chopped fine
1/2 jalapeno pepper, chopped
1 Anaheim pepper, seeded and chopped
1/2 sweet red pepper, chopped
2 tbsp. cilantro, chopped
1/4 tsp. salt
fresh juice from 1/2 lime
1 tsp. white wine vinegar
1 tbsp. water or tomato juice

Exchanges: 2 vegetables

1. Place tomatoes in a colander to reduce the tomato liquid while you prepare the rest of the ingredients. Place a bowl under the colander if you want to collect the tomato juice.

2. Put all ingredients in a glass, ceramic or stainless steel bowl. Mix well , let stand for 30 minutes.

3. Serve salsa with baked tortillas, with meats, or with other main dishes.
Attachment:
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 Post subject: Diabetes Recipe - Fresh Salsa

PostPosted: Thu Jul 02, 2009 4:28 pm 




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