Diabetes Recipe - Oven Fried Chicken
3 lbs. whole fryer chicken, cut-up
1 cup skim milk
1 tsp. thyme
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. parsley flakes
1 tsp. paprika
1 tsp. black pepper
1 tsp. salt
1/8 tsp. red pepper flakes
1 cup flour

Exchanges: 1 and 1/2 starch
4 lean meat
5 and 1/2 fat

1. Pre-heat oven to 450 degrees. Skin chicken and place in the milk.

2. In a separate bowl, place all the seasonings into the flour and mix.

3. Dredge chicken parts into flour, making sure all pieces are well coated, place on pan sprayed with non-stick cooking spray. After placing chicken on pan, spray top of chicken with non-stick cooking spray.

4. Place in oven for 45 minutes until juices run clear.

Source: http://www.pueblo.gsa.gov/

I'm assuming "Diabetes Recipe" means that this is a good recipe for chicken for anybody who has diabetes?

Yeah, that's right. It is also good for anyone who doesn't have diabetes.