Diabetes Recipe - Oven Fried Chicken
Post new topic  Reply to topic
 Page 1 of 1  [3 posts]   

Offline

Site Rank: Healthy BBF

Healthy BBF

User avatar


Joined: Wed Oct 22, 2008 6:21 pm
Posts: 1049
Location: Seattle area

 Profile

 Post subject: Diabetes Recipe - Oven Fried Chicken

Post Posted: Sun Jun 28, 2009 10:54 pm 

 


Diabetes Recipe - Oven Fried Chicken
3 lbs. whole fryer chicken, cut-up
1 cup skim milk
1 tsp. thyme
1 tsp. garlic powder
1 tsp. onion powder
1 tsp. parsley flakes
1 tsp. paprika
1 tsp. black pepper
1 tsp. salt
1/8 tsp. red pepper flakes
1 cup flour

Exchanges: 1 and 1/2 starch
4 lean meat
5 and 1/2 fat

1. Pre-heat oven to 450 degrees. Skin chicken and place in the milk.

2. In a separate bowl, place all the seasonings into the flour and mix.

3. Dredge chicken parts into flour, making sure all pieces are well coated, place on pan sprayed with non-stick cooking spray. After placing chicken on pan, spray top of chicken with non-stick cooking spray.

4. Place in oven for 45 minutes until juices run clear.
Attachment:
diabetesrecipefriedchicken.jpg
diabetesrecipefriedchicken.jpg [ 71.55 KiB | Viewed 2291 times ]

Source: http://www.pueblo.gsa.gov/


Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Diabetes Recipe - Oven Fried Chicken

PostPosted: Sun Jun 28, 2009 10:54 pm 




Offline

Site Rank: Site Admin

Site Admin

User avatar


Joined: Thu Sep 18, 2008 9:01 pm
Posts: 1459
Location: Tacoma, Washington

 Profile

 Post subject: Re: Diabetes Recipe - Oven Fried Chicken

Post Posted: Mon Jun 29, 2009 9:51 am 

 


I'm assuming "Diabetes Recipe" means that this is a good recipe for chicken for anybody who has diabetes?


Offline

Site Rank: Healthy BBF

Healthy BBF

User avatar


Joined: Wed Oct 22, 2008 6:21 pm
Posts: 1049
Location: Seattle area

 Profile

 Post subject: Re: Diabetes Recipe - Oven Fried Chicken

Post Posted: Mon Jun 29, 2009 3:54 pm 

 


tammy wrote:
I'm assuming "Diabetes Recipe" means that this is a good recipe for chicken for anybody who has diabetes?


Yeah, that's right. It is also good for anyone who doesn't have diabetes.


Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [3 posts] 
 


Users browsing this forum: No registered users and 2 guests



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Food & Nutrition » Healthy Meals, Diets, & Nutrition Information » Healthy Recipes » Diabetes Recipe - Oven Fried Chicken


cron

Powered by phpBB
cron