Melon Fruit Slush
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 Post subject: Melon Fruit Slush

Post Posted: Sat Apr 03, 2010 7:06 pm 

 


Melon Fruit Slush
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Serves: 20 to 25
Ingredients
  • 1 can (20 ounces) undrained crushed pineapple
  • 1 container (10 ounces) frozen sweetened sliced strawberries
  • 4 medium ripe bananas cut into chunks
  • 1 cup cubed cantaloupe
  • 1 cup cubed honeydew
  • 2 and 1/2 cups water
  • 3/4 cup orange juice concentrate
  • 3/4 cup lemonade concentrate
  • 6 liters chilled lemon-lime soda
Directions
Blend fruit in a blender until smooth. Pour into a 3 quart freezer container. Stir in water and orange juice concentrate and lemonade concentrate. Cover and freeze until icy. To serve, spoon 1/2 cup into a glass and add about 1 cup of the lemon-lime soda.

Nutrition Information per Serving:
Calories - 1 and 1/2 cups 176
Total fat - trace
Saturated fat - trace
Cholesterol - 0
Sodium - 30 mg
Carbohydrate - 45 grams
Dietary fiber- 1 gram
Protein - 1 gram


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Joined: Fri Oct 19, 2008 6:19 pm
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Location: Tacoma, Washington

 Post subject: Melon Fruit Slush

PostPosted: Sat Apr 03, 2010 7:06 pm 




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