Stir Fry
Post new topic  Reply to topic
 Page 1 of 1  [1 post]   

Offline

Site Rank: Healthy Friend

Healthy Friend


Joined: Mon Nov 17, 2008 11:31 pm
Posts: 37

 Profile

 Post subject: Stir Fry

Post Posted: Mon Nov 24, 2008 11:22 pm 

 


I like to make stir fry. There are lots of ways to make interesting sauces. I usually use a little soy sauce, brown sugar, rice vinegar, and sesame oil as a base. Then you can add the juice and flesh of an orange or 2 or 3 anise stars (don't eat them, they are very hard!) or peanut butter and cumin. I don't use meat, but sometimes I add eggs, cashews, peanuts, noodles, or brown rice.

By varying the veggies and extras you use, you can make a lot of variables. You can't scrimp on the oil, but I don't eat a lot of meat and stir fried vegetables are mostly fiber, so I feel like it evens out. It might take a little bit of practice to figure out good combinations of vegetables to use, but this is an easy home-made, from scratch dinner--unless you drown it in so much soy sauce it doesn't taste good, it will have less sodium than packaged food.

Don't get stuck in a rut either. Of course there are the basic, stand-by veggies like onions, peppers, broccoli, carrots, or snow peas, but you can use things like greens, squash, celery, sweet potatoes, cabbage, etc. Have fun!

I also love tacos :D


Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Stir Fry

PostPosted: Mon Nov 24, 2008 11:22 pm 




Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [1 post] 
 


Users browsing this forum: No registered users and 2 guests



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Food & Nutrition » Healthy Meals, Diets, & Nutrition Information » Healthy Recipes » Stir Fry



Powered by phpBB