Best sport for exercise: Sports Fitness (Individual & Team)

Gabrial · **Site Rank:** Healthy Acquaintance

Hey...
Guys what do you think which sport is best option for body exercise...??
Share your opinion here

tammy · **Site Rank:** Site Admin

Basketball!

Laughing Gravy · **Site Rank:** Moderator

I'd say Judo, but then again, I'm biased. It IS one hell of a workout though. It's hard going at times though, I admit.

It works practically every muscle in your body, and during a session you'll work hard aerobically as you warm up, and actual fighting is incredibly anaerobic at times. There's a good amount of stretching and flexibilty at times too. Bumps and bruises are fairly common though.

All good fun, mind. :whistle:

adamsmith · **Site Rank:** Healthy Acquaintance

Hi,,,
I think that the every one on one game is the best sport for the exercise.Take the example of Tennis.I think you never can stay for two minutes in the game like Football,Cricket or any other game.The same is the case with Badminton...

klusener · **Site Rank:** Healthy Acquaintance

Although All sports are good but I think Football is best sports for exercise because it make you fit and strong your parts of body . It also fasten blood circulation in our body .

Breddy · **Site Rank:** Healthy Acquaintance

There are lot of sports but in my opinion cricket and football are my favorite sports and these are best because these are good for physical fitness and health.

Personal trainer Spokane

Abid · **Site Rank:** Healthy Acquaintance

All sports are best for exercise, but i think the football game is best sports for exercise.
Because it make a man physically perfect.
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