Shane's Challenge: The Intermediate Challenge

Shane · **Site Rank:** Healthy Friend

I am in Ken! Challenge me!

Y's Guy · **Site Rank:** Moderator

Good luck... the interval training is hard! This is definately a great fat burning workout. Are you still in the bet with Shane 2?

Shane · **Site Rank:** Healthy Friend

Yes sir, we have to lose at least 5 lbs to be able to win, then it is who ever losses the biggest %.

Y's Guy · **Site Rank:** Moderator

Hey Shane,

How did you like the interval workout today? Did you like it? Did you feel like you exerted more work while doing the interval than if you would have tried to stay at a steady pace to last the entire time?

Shane · **Site Rank:** Healthy Friend

It was hard on me, but I need it. When I run hard a get pain in my abs, so I sometimes struggle. But I am going to give it my all.

Y's Guy · **Site Rank:** Moderator

That's all we can ask for... remember... just think of it as higher intensity than the low intensity... to start out it doesn't have to be a sprint... it can be a jog or anything to get that sweat going!

Shane · **Site Rank:** Healthy Friend

I did my 3 days last week. Mon, Tue, Fri
I am hoping to workout M-F this week.

Y's Guy · **Site Rank:** Moderator

Did you make your minutes for the week in your competition???

I saw you at the Y more than anyone else!!!

Shane · **Site Rank:** Healthy Friend

I put in 520 minutes last week
I was so sore I had to take the weekend off.
I think I really over did it last week
But I felt good Sunday

pfury · **Site Rank:** Healthy Friend

So here we are with the next challenge ...

Shane · **Site Rank:** Healthy Friend

I have been hitting the weight at least once a week. I am going to the Y at least four times a week. I am going to start swimming as well. I am at 28% body fat (thanks Ken for making we look at that) So I am going to try to drop that number as fast as I can. Please check back to see how it is going.

raeken · **Site Rank:** Healthy Acquaintance

i just started, glad to be here. i first started working out last Friday, i plan to come every Mon.,Wed.,Fri.I already give alot of thanks to Ken, i'll be swimming for starters with my 12 weeks. Excitement is here, also looking to meet new friends.

Y's Guy · **Site Rank:** Moderator

Swimming will be awesome... make sure you do it in intervals just like the other cardio... You want to swim with a purpose. Remember, it is better to swim at a hi-lo intensity for 15-20 minutes rather than swimming at a medium intensity for an hour!

Shane · **Site Rank:** Healthy Friend

Last week was not a great week for me, I let work get in my way. I will do better this week.

Who is online