Hello everyone! I just stumbled on this friendly looking site while doing some research... I forget what I was looking for but I'm glad it brought me here. It seems like a very nice little community. I'm a personal trainer and writer in the wild suburbs of New York. I mainly write fitness stuff but pick up the odd job here and there (My favorite odd-job was restaurant critic. Can't beat those perks!) I had chronic asthma when I was a kid so I recently accomplished a major goal of mine which was to run a 5k in under 30 minutes. Beat that sucker in 26! Now that that's over I've switched my focus back over to strength training. Anyway, that's a little about me and I look forward to getting to know everyone here.

Hi there and welcome to Healthy Pals!