Hello - - my name is Donna. I have all my life tried losing weight without much success, but this last year has been fabulous for me & my husband. I have lost 35 lbs in the last year & my husband has lost 55 lbs. We both started takeing the Lida Daidaihua Slimming Capsules. Some may say we've cheated but I swear they have been a lifesaver for us. No side effects at all. We aren't ever hungry so it's much easier to eat healthy. I was so impressed with Lida that I now sell it. My advice is it is great.