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Weight Training Rule of Thumb
Author: Ziggy | Replies: 0 | Views: 3 | Last Post: Tue Mar 09, 2010 4:02 pm, Ziggy |
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Weight Lifting Benefits
Author: tammy | Replies: 0 | Views: 11 | Last Post: Mon Jan 04, 2010 11:35 am, tammy |
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Sets and reps and lifting weights
Author: tammy | Replies: 2 | Views: 24 | Last Post: Sun Nov 15, 2009 6:48 pm, tammy |
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Weight training improves symptoms for breast cancer survivor
Author: Y's Guy | Replies: 3 | Views: 47 | Last Post: Mon Oct 05, 2009 6:37 pm, Y's Guy |
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Some lower body lifting exercises
Author: tammy | Replies: 2 | Views: 40 | Last Post: Mon Sep 28, 2009 12:42 pm, HealthyPals |
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Great way to start lifting, especially for Seniors
Author: Y's Guy | Replies: 1 | Views: 33 | Last Post: Tue Sep 15, 2009 9:28 pm, tammy |
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How many reps should I do?
Author: danny | Replies: 1 | Views: 96 | Last Post: Thu Apr 02, 2009 5:00 pm, HealthyPals |
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Exercise Routine
Author: tnesby | Replies: 1 | Views: 221 | Last Post: Thu Mar 19, 2009 9:55 am, tammy |
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Weight Lifting for Beginners
Author: jm5378 | Replies: 0 | Views: 87 | Last Post: Tue Mar 03, 2009 9:25 am, jm5378 |
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Women and weights
Author: sally | Replies: 9 | Views: 252 | Last Post: Tue Feb 10, 2009 8:12 am, bodysculpting |
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Should women workout differently then men?
Author: bodysculpting | Replies: 0 | Views: 80 | Last Post: Tue Feb 10, 2009 6:57 am, bodysculpting |
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Fat Burning Workout Trends
Author: bodysculpting | Replies: 1 | Views: 101 | Last Post: Sat Feb 07, 2009 1:01 pm, sally |
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What exercise can I do to isolate my__(abs,triceps,quads)?
Author: bodysculpting | Replies: 5 | Views: 163 | Last Post: Fri Feb 06, 2009 8:42 am, bodysculpting |
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Best weights to improve arm-wrestling
Author: Y's Guy | Replies: 1 | Views: 104 | Last Post: Fri Jan 23, 2009 3:48 pm, tammy |
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Angee's Weights Work-Outs
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Author: Angee | Replies: 23 | Views: 373 | Last Post: Mon Jan 19, 2009 9:09 am, Y's Guy |
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The difference between machine weights and free weight!!!
Author: Y's Guy | Replies: 12 | Views: 284 | Last Post: Wed Dec 17, 2008 9:23 pm, Y's Guy |
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Sarge's Special weight workout
Author: Y's Guy | Replies: 3 | Views: 181 | Last Post: Mon Dec 15, 2008 10:48 am, marie |
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Basic Weightlifting Questions
Author: Angee | Replies: 2 | Views: 144 | Last Post: Sat Nov 29, 2008 10:50 pm, Angee |
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