Weight Lifting Exercises (anaerobic exercise) Topics
             
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Sarge's Special weight workout

Author: Y's Guy | Replies: 4 | Views: 2384 | Last Post: Wed May 08, 2013 3:54 am, Anthony View the latest post

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Angee's Weights Work-Outs [ Go to pageGo to page: 1, 2 ]

Author: Angee | Replies: 24 | Views: 2528 | Last Post: Wed May 08, 2013 3:53 am, Anthony View the latest post

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Best weights to improve arm-wrestling

Author: Y's Guy | Replies: 8 | Views: 2373 | Last Post: Wed May 08, 2013 3:51 am, Anthony View the latest post

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Exercise Routine

Author: tnesby | Replies: 4 | Views: 2203 | Last Post: Wed May 08, 2013 3:50 am, Anthony View the latest post

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A healthy lose weight

Author: fredwinners | Replies: 6 | Views: 2028 | Last Post: Wed May 08, 2013 3:49 am, Anthony View the latest post

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Some lower body lifting exercises

Author: tammy | Replies: 3 | Views: 1911 | Last Post: Sun Nov 18, 2012 10:44 pm, oikkis View the latest post

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Sets and reps and lifting weights

Author: tammy | Replies: 4 | Views: 1699 | Last Post: Tue Nov 13, 2012 11:09 pm, oikkis View the latest post

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How to build Muscle

Author: fredwinners | Replies: 4 | Views: 2276 | Last Post: Thu Sep 13, 2012 4:02 am, Barry321 View the latest post

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Women and weights

Author: sally | Replies: 11 | Views: 2077 | Last Post: Fri Apr 06, 2012 2:14 am, David_Brett View the latest post

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Weight Training Rule of Thumb

Author: Ziggy | Replies: 11 | Views: 2396 | Last Post: Tue Jan 03, 2012 1:00 pm, sicnermafde345 View the latest post

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Attachment(s) Build Muscle in My Arms

Author: Ziggy | Replies: 5 | Views: 3033 | Last Post: Thu Dec 22, 2011 10:50 pm, Eyebron View the latest post

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Free Weight Exercises!

Author: Apolonia | Replies: 0 | Views: 1636 | Last Post: Thu Oct 20, 2011 5:17 am, Apolonia View the latest post

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Weight Lifting for Beginners

Author: jm5378 | Replies: 2 | Views: 1812 | Last Post: Sun Jul 03, 2011 11:29 pm, Glenn View the latest post

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Fat Burning Workout Trends

Author: bodysculpting | Replies: 2 | Views: 3115 | Last Post: Thu Jun 30, 2011 10:38 pm, justino View the latest post

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Weight Lifting Benefits

Author: tammy | Replies: 1 | Views: 1815 | Last Post: Fri Mar 04, 2011 2:18 am, Elvis View the latest post

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Weight training improves symptoms for breast cancer survivor

Author: Y's Guy | Replies: 3 | Views: 1691 | Last Post: Mon Oct 05, 2009 7:37 pm, Y's Guy View the latest post

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Great way to start lifting, especially for Seniors

Author: Y's Guy | Replies: 1 | Views: 1608 | Last Post: Tue Sep 15, 2009 10:28 pm, tammy View the latest post

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How many reps should I do?

Author: danny | Replies: 1 | Views: 1839 | Last Post: Thu Apr 02, 2009 6:00 pm, HealthyPals View the latest post

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Should women workout differently then men?

Author: bodysculpting | Replies: 0 | Views: 2056 | Last Post: Tue Feb 10, 2009 7:57 am, bodysculpting View the latest post

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What exercise can I do to isolate my__(abs,triceps,quads)?

Author: bodysculpting | Replies: 5 | Views: 1942 | Last Post: Fri Feb 06, 2009 9:42 am, bodysculpting View the latest post

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The difference between machine weights and free weight!!!

Author: Y's Guy | Replies: 12 | Views: 1930 | Last Post: Wed Dec 17, 2008 10:23 pm, Y's Guy View the latest post

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Basic Weightlifting Questions

Author: Angee | Replies: 2 | Views: 1943 | Last Post: Sat Nov 29, 2008 11:50 pm, Angee View the latest post

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