Exercise Routine: Weight Lifting Exercises (anaerobic exercise)

tnesby · **Site Rank:** Healthy Acquaintance

One of the things I am constantly reminding my clients, is that routine is the enemy. Keep your workouts fresh and varied. You want to avoid doing the same things over and over. Search magazines, web sites, ask a "Y" staff or another member for new and fresh ideas.

Troy Nesby - Personal Trainer
"Results are not guaranteed...they are earned"

tammy · **Site Rank:** Site Admin

I agree, don't do the same workout over and over. If you feel like your progress has reached a plateau, it's probably time to switch up your routine!

Elvis · **Site Rank:** Healthy Acquaintance

Be punctual in your exercise routine for the best fitness.
it will lead you in healthy life. exercise is the best way for
he fitness and healthy life.

Glenn · **Site Rank:** Healthy Friend

Hi All,
This is my weekly exercise routine. I workout days a week and take off on Sunday.
Monday chest and shoulders,
Tuesday bicep and triceps,
Wednesday deadlifts,
Thursday legs,
Friday back,
Saturday abs.

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