Free Weight Exercises!
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 Post subject: Free Weight Exercises!

Post Posted: Thu Oct 20, 2011 5:17 am 

 


Hey..
I have two 10k Dumbells, 2 and two 5kg dumbells
I need to some exercises to build strength not bulk.
I'm only doing shoulder press, bicep curls, tricep curls and flys. Maybe the odd lat pull too.
I do weights after running.
All ideas appreciated, especially if to do with Core strengthening.


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 Post subject: Free Weight Exercises!

PostPosted: Thu Oct 20, 2011 5:17 am 




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