A healthy lose weight
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 Post subject: A healthy lose weight

Post Posted: Tue Sep 07, 2010 8:02 pm 

 


Energy needs and weight loss Your body uses food for energy. It stores any excess energy as fat. This means that if you eat more food than your body needs for daily operations and maintenance of
cells, you will gain weight. To lose weight you need for your body to use these stores of fat. The most effective way to do this is: reduce the amount of calories you eat increase your activity level.
This is why experts talk about weight loss in terms of diet and exercise.

Introduce changes progressivemen Small changes can make a big difference. A cookie additional week can save you ?5 a year - cuts that cookie on your diet and you lose the same amount.
You're also more likely to stick to, say, the exchange of full-fat milk for semi-skimmed or take the time to breakfast each morning of a plan that sets rules for all foods .
You should think of weight loss in lightfastness change your eating habits. Although weight loss goals are usually set in terms of weeks, the end of the game is to sustain these changes over months and years, change in lifestyle that is life.

Introduce changes gradually Small changes can make a big difference. A cookie additional week can save you ?5 a year- cuts that cookie on your diet and you lose the same amount.
You're also more likely to stick to, say, the exchange of full-fat milk for semi-skimmed or take the time to breakfast each morning of a plan that sets rules for all foods .
You should think of weight loss in lightfastness change your eating habits. Although weight loss goals are usually set in terms of weeks, the end of the game is to sustain these change over months and years, change in lifestyle that is life. Increase your level of activity
Someone who increases the amount they exercise, but maintains the same diet and calorie intake, will almost certainly lose weight.
No matter if you hate gyms - even light exercise such as short 20 minute walk will be beneficial if done most days of the week. Each time you exercise more than usual, you burn calories andfat.
There are many ways to increase the amount of activity you do. Team sports, racket sports, aerobics, walking, , swimming and cycling will all improve your fitness level. Find something you love, it's easy for you to do in terms of location and cost. You are therefore more likely to incorporate into your routine and continue to exercise, despite inevitably missing the odd session through
holidays, family commitments, etc.
Get out and on weekends. Leave your car on the drive and walk to the shops. Try to incorporate longer walks into outings to the park, coast or countryside and take a picnic, you control what you eat that day. Each additional step helps. Always use the stairs instead of elevators, or get off the bus one stop before the
usual and walk the rest of the road.
Use commercial breaks between TV programs to get up and
exercise, or consider using an exercise bike in the
lounge while watching your favorite program. Reduce your intake of calories
if you're overweight, you can not continue with your current eating habits, if you really want to lose weight.
It is not possible to reduce body fat while eating lots of food, cakes and sweets. This does not mean that you will never have candy, but you must learn to limit these foods in small quantities - for example, for special occasions.
In terms of weight loss, you can get your body to burn the existing stores of fat by eating less and making healthier
choice
This does not mean crash diet (anything less than 1500
calories), which usually ends with you either weakened or waive out of desperation. miracle diets can lead to a yo- yo effect of drastic weight loss followed by weight gain, causing a vicious circle.
There are no shortcuts to losing weight the healthy and
reasonable. Eating 300 to 500 calories less per day should lead to a loss of between one and two pounds per week. Is a realistic goal. It may seem slow, but it could add up to a weight loss of more than three stones in one year. Fat contains more calories, all food types (proteins,carbohydrates), then a good way to do this is to reduce fatty foods and eat more whole grain bread, fruits and
vegetables .
Here are ways to reduce calories without having to change
your diet significantly.
Replace soft drinks and fruit cordials with water. Swap whole milk for semi-skimmed or semi-skimmed for skimmed.
Eat fewer meals than usual. For example, make your own sandwich and limit the use of margarine or butter and
full fat mayonnaise (store-bought sandwiches often contain both). Stop taking sugar in tea and coffee. Have small portions of foods you love.
Avoid having a second portion at dinner. Cut out unhealthy treats - such as confectionery, sweet biscuits and crisps between meals. Reduce alcohol intake.
All these things will influence your health positively. Finally, do not be tempted to skip breakfast - or any meal to lose weight. While skipping a meal will reduce your calorie intake for the time you leave a lot hungrier later.
Not only are you likely to overeat to compensate, but you'll often make bad choices to fill the gap: a cereal bar is not as healthy as a bowl of cereal or filling, leading you to a "need" something extra for lunch. Irregular eating habits also disrupt your body's metabolism, which makes it more difficult to lose weight first.


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 Post subject: A healthy lose weight

PostPosted: Tue Sep 07, 2010 8:02 pm 




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 Post subject: Re: A healthy lose weight

Post Posted: Thu Mar 03, 2011 12:53 am 

 


Hey buddy, Thanks for your nice and informative post you have share with us... I think that if any one will follow the right way to do any work than he/she will be surely succeeded.... Diet plan's, Exercises, Eating's and all kind of the way's for losing fat and weight are adopted in a well manner and in the right way.....


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 Post subject: Re: A healthy lose weight

Post Posted: Fri Mar 04, 2011 2:13 am 

 


Always go for the healthy weight loss to avoid the side effect.
other weight loss tips ruin the health, and effected badly.


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 Post subject: Re: A healthy lose weight

Post Posted: Sun Jul 03, 2011 11:44 pm 

 


Hi fredwinners,
Very informative threat about losing weight healthier.
I agree we must do at least 40/50 minutes of cardio exercise 5/6 days in a week to stay healthy and prevent from many major illness.
Breaking meal in 5/6 small meals is effective in losing weight. Prefer fresh juices over beverages,soda or diet soda.


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 Post subject: Re: A healthy lose weight

Post Posted: Wed Jul 06, 2011 4:56 am 

 


It's always worth mentioning that whilst fruit juice is undoubtedly better for you than soda, due to the natural fruit sugars it contains, the calories do add up quite quickly, as do they if you eat large amounts of fruit.

Veg, on the other hand, not so much.

Just a thought, but people seem to think that as fruit is healthy, that it isn't full of calories, yet it's actually fairly calorie dense. Yes- eat fruit and drink fruit juices as part of your diet, but don't go overboard!


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 Post subject: Re: A healthy lose weight

Post Posted: Thu Mar 07, 2013 7:36 am 

 


I like this article,I appreciate you for posting it here.It's very inspiring helped me about losing weight and will surely help others as well.Keep sharing stuff like this.


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 Post subject: Re: A healthy lose weight

Post Posted: Wed May 08, 2013 3:49 am 

 


You should think of weight-loss in lightfastness modify your eating routine, Although weight-loss objectives are usually set with regards to several weeks, the end of the game is to maintain these changes over several weeks and years, changes in way of life that is life....


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