How to build Muscle
Post new topic  Reply to topic
 Page 1 of 1  [5 posts]   

Offline

Site Rank: Healthy Friend

Healthy Friend


Joined: Sun Aug 29, 2010 10:48 pm
Posts: 20

 Profile

 Post subject: How to build Muscle

Post Posted: Wed Sep 08, 2010 8:11 pm 

 


Here are some tips to build Muscles..

1. Strict to your eating Habits. Avoid the wrong fats, excessive salt and simple sugars. This obviously means most fast foods and soft drinks. Choose one day each week to cheat on these junk foods.

2.Take breakfast Daily. Make sure your breakfast contains enough complex carbohydrates, protein and fats to ignite your metabolism and provide you with fuel and muscle-sustaining ingredients. Remember protein builds muscle while carbohydrates and fats supply fuel for energy. Also, add a good vitamin and mineral formula, such as Natural Man Multivitamin.

3. Take Meal six times a day. This means to feed yourself every three to four hours. Again, each meal consisting of protein, fat and carbohydrates.

4. Take enough protein. Eat at least 1 gram of protein per pound of bodyweight per day. If you are familiar with ounce units, the conversion of grams to ounces is roughly 28:1. So an individual who weighs 175 pounds should be consuming at least 6oz of protein.

5. Avoid simple carbohydrates (sugars, sweets etc.). Excessive sugar plays havoc with our insulin metabolism and leads to fatigue, poor performance and fat storage.

6. Eat before and after you workout. Eat a small, easily digested meal about an hour before you train. This will give you the fuel you need to train harder. Ideally, eat again within one hour of finishing your workout. Your body needs to repair and rebuild your tissue to build muscle.

7. Drink a lot of water. Carry around a gallon jug of water and drink at least one per day.

8. Work out each body part no more than 2 times per week. Muscle builds when you are at rest. Hitting one muscle group hard once per week is ideal. When the muscle is overworked, you have constant "tear down" and the tissue has no time to repair/rebuild.

9. Follow a supplement regimen. Be consistent. Repetition and dedication are the keys to success.

10. Get adequate sleep. Sleep is important for muscle recovery. It is recommended that you get a minimum of 8 hours of sleep every night.


Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: How to build Muscle

PostPosted: Wed Sep 08, 2010 8:11 pm 




Offline

Site Rank: Healthy Acquaintance

Healthy Acquaintance


Joined: Thu Mar 03, 2011 10:50 pm
Posts: 4
Location: USA

 Profile

 Post subject: Re: How to build Muscle

Post Posted: Fri Mar 04, 2011 2:16 am 

 


I will use these tips for the muscle build, because it cover all the aspect of the bodybuilding, and muscle building.


Offline

Site Rank: Healthy Acquaintance

Healthy Acquaintance


Joined: Fri Jun 17, 2011 12:29 am
Posts: 3

 Profile

 Post subject: Re: How to build Muscle

Post Posted: Fri Jun 17, 2011 12:38 am 

 


Dear Guys,

To build a muscle people should have to eat in excess that foods which are helpful in Building muscles . They should have an excessive use of Rice, Meat, Fruits and Hard Exercise at Gym to build a muscle.


Offline

Site Rank: Healthy Friend

Healthy Friend


Joined: Sun Jul 03, 2011 8:24 pm
Posts: 14

 Profile

 Post subject: Re: How to build Muscle

Post Posted: Sun Jul 03, 2011 11:38 pm 

 


Hi fredwinners,
Very effective exercises to build muscles.
Aerobics exercises burn glycogen so try to avoid aerobic exercises while building muscles,
Lifting more weight with the speed or force at which you lift helps in building muscles,
Dumbbells works fine than machines as they allow you to exercise different muscles and increase your motion where machines limit your range,
Eat lean red meat and a lot of fish as they are rich in proteins and helps in muscle growth.


Offline

Site Rank: Healthy Acquaintance

Healthy Acquaintance


Joined: Thu Sep 13, 2012 3:52 am
Posts: 4

 Profile

 Post subject: Re: How to build Muscle

Post Posted: Thu Sep 13, 2012 4:02 am 

 


Skipping your Breakfast, Not Eating Before a Workout,
Waiting Too Long After Exercise to Eat,
Replacing Meals with Energy Bars or Replacement Drinks...


Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [5 posts] 
 


Users browsing this forum: No registered users and 2 guests



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Exercise and Fitness » Weight Lifting Exercises (anaerobic exercise) » How to build Muscle


cron

Powered by phpBB
cron