Some lower body lifting exercises
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 Post subject: Some lower body lifting exercises

Post Posted: Wed Aug 12, 2009 8:52 am 

 




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 Post subject: Some lower body lifting exercises

PostPosted: Wed Aug 12, 2009 8:52 am 




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 Post subject: Re: Some lower body lifting exercises

Post Posted: Thu Aug 13, 2009 4:36 pm 

 


Don't forget wall sits... I love me a good wall sit!


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 Post subject: Re: Some lower body lifting exercises

Post Posted: Mon Sep 28, 2009 1:42 pm 

 


Wall sits are a great exercise. Try to push yourself and workout up to do 5 minute wall sits at a time. Good for your quads!


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 Post subject: Re: Some lower body lifting exercises

Post Posted: Sun Nov 18, 2012 10:44 pm 

 


Single leg squats and pistol squats are excellent, if regular squats are too easy and you don't have a access on Barbells.


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