Why exercise is important: Fun Exercise

fredwinners · **Site Rank:** Healthy Friend

If you are yet to know that exercise is important for good health, you are already living a high risk lifestyle. It's true! If you don't know, it only means you have been doing all the wrong things all these years and your case must be looked into urgently. Your muscles will become flabby and weak. Your heart and lungs may fail to function properly. What you don't know is that, you can even afford to eat all the wrong foods if your are exercising regularly. That means, lack of exercise may be killing you more than the cigarette you are smoking.

The importance of exercise will take a full book to highlight. Let's take a look at a few especially those you must know. You probably need to know these before you get up and start working out.

Disease Prevention- As mentioned above, exercises may just be the reason why a lot of us who smoke and drink excessively are still alive today. Regular exercise is necessary for physical fitness and good health. It cut downs significantly, the risk of heart disease, cancer, diabetes and high blood pressure. It also promotes longevity.

Improves Stamina and Physical Endurance- When you exercise the body builds up strength gradually and with every additional day of doing so, you become stronger and much more able to thrive under pressure. Your anaerobic levels improve and if you are running it is common to find out that you will still be rearing to go while others who have not been exercising like you need to stop and take a breath.

Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. How does it affect the heart? The heart develops and become accustomed to handling higher metabolic demands of the body and so even when you exercise for unusually longer periods, you do not get tired because the heart can still cope with the higher demand.

Muscles Strength- Exercising with weights causes muscles hypertrophy. That is, the muscles grow larger and become stronger. This improves your strength and even makes your grip a lot more firm. Your posture can be improved, and your muscles become more firm and toned.

Flexibility- As you exercise it makes a lot of sense to practice a variety of exercises as different forms of exercise serve different purposes. Stretching exercises are also important because it helps to circulate lubricants in the joints adequately. Stretching also ensures that the continuous joint movement gives no room for joint stiffness this way you stay flexible and reduce you chances of getting a fracture occurring.

Weight Loss- As you must have heard before, you can not loss weight without exercises. It is improper to try to loss weight on diet alone. Exercise is responsible for burning your body fat to help you loss the it. Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. Taking in less amount of calorie alone will not help you loss weight you need to exercise to assist the weight loss process

shealthhub · **Site Rank:** Healthy Friend

Exercise Benefits for Weight Management

3 reasons diet is important
Most people, at some point in their life, want to lose weight. Using physical exercise to lose weight is a smart choice. Aerobic exercise, cardiovascular exercise, or simply fitness walking helps with fat loss and health fitness. Physical exercise is important in a weight loss program for many reasons:
* Burning calories
* Stimulating the digestive system
* Increasing the body’s metabolism
* Strengthening the muscles and the bones
* Eliminating visceral body fat, and flattening the belly.
* Reducing risks of serious illnesses like heart diseases, cancer and diabetes.
* Increasing levels of endorphins in the body.

In spite of all the exercise benefits of physical activity to weight management, there are some caveats. Many people think they can consume more calories, since they are exercising. To lose weight, you must burn more calories than you eat. Health and nutrition combined with physical exercise is the key to safe and effective weight loss.

Exercise Benefits for Mental Health

The health of the mind is closely tied to the physical health and fitness of the body. One way to enhance mental health quickly is to increase levels of exercise, like walking exercise, in an individual’s life.
Any form of physical activity impacts mental health because exercise encourages the release of a beneficial cocktail of chemicals like endorphins, adrenaline, serotonin, and dopamine into the body. These natural chemicals reduce stress levels and help you feel better.

Exercise benefits

A few other ways exercise influences mental health is by reducing stress, and anxiety and depression. Most stress management programs include some form of physical exercise or activity to relieve stress effects. Finally, physical exercise promotes healthy sleep, and improves feelings of self-esteem.With the obesity rates sky-rocketing and health care costs exploding out of control, these top three reasons why exercise is important ought to be carefully contemplated by everyone. Regular physical exercise incorporated into an individual’s way of living provides exercise benefits of weight loss, physical health, and mental wellness.

KSmi · **Site Rank:** Healthy Acquaintance

Very well said. As for myself, I am a fan of aerobic exercises. It definitely is loads of fun. Also, I have noticed that having regular exercise has done wonders for my skin. Friends say I have a healthy glow. Oh and by the way, your heart will beat faster due to the routines, right? And if this is the case, the amount of blood flow will be increased to the lungs and muscles. Another thing, it apparently helps release endorphins. It helps keep the stress away! Lastly, my favorite is that having a healthy lifestyle from aerobics helped me lower my health insurance costs.

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