Post subject: Re: Motivational Weight Lose Tips
Posted: Thu Apr 28, 2011 11:35 pm
According to Paul McKenna, a famous inspirational speaker, a couple of daily rituals are very important to successful weight loss:
1) Regardless of how you feel about yourself, look in the mirror at your body (the fewer the clothes the better) and learn to love what you see. If at first that is too difficult, learn to accept what you see and then move on to loving yourself for all you are. It helps to visualize moments in your life when you felt very happy or proud of yourself and hold onto that feeling and then look in the mirror.
2) Imagine standing in front of your front door to your house or apt, or whatever. And visualize the door, the color, the side the knob is on, and make this image clear in your mind. Then Imagine the door swinging open and on the other side is you, only the thin healthy you that you want to be. Look at the details of the healthy you. Your energy, your confidence, the healthy way you eat. Then imagine floating into the healthy you and looking through those eyes, and experiencing the world through the healthy you, hold onto that feeling.
Anyways visualization and imagination are very important according to him. He says if we were to try to make our heart beat faster just by willing it to, we would be unsuccessful. However, if we were to imagine a very frightening situation, our heart rate would increase rather quickly.
I'm a fan of his so take from this what you will, I just wanted to share... GOOD LUCK