Put it on paper - Reasons to Workout!!!
Post new topic  Reply to topic
 Page 1 of 1  [3 posts]   

Offline

Site Rank: Moderator

Moderator

User avatar


Joined: Fri Sep 19, 2008 7:09 pm
Posts: 889
Location: Tacoma, Washington

 Profile

 Post subject: Put it on paper - Reasons to Workout!!!

Post Posted: Sat Nov 15, 2008 4:01 pm 

 


Make a list of the top 10 reasons you want to exercise!

Make copies of this and post it in different areas of your house and work...

Put it on your refrigerator, corner of your bathroom mirror, by your TV, near your computer, by your office phone... places you look at often.

Have these written down as a friendly reminder of why you are working out!

Make these real reasons... I want to exercise to improve my health... I want to exercise so I can run around with the grandkids until they get tired... I want to exercise so I can fit into my favorite pair of pants!!!

Update the reasons when you have accomplished them or when they change.


Healthy

Online

Sponsored Ad


Joined: Fri Oct 19, 2008 6:19 pm
Posts: ?
Location: Tacoma, Washington

 Post subject: Put it on paper - Reasons to Workout!!!

PostPosted: Sat Nov 15, 2008 4:01 pm 




Offline

Site Rank: Moderator

Moderator

User avatar


Joined: Fri Sep 19, 2008 7:09 pm
Posts: 889
Location: Tacoma, Washington

 Profile

 Post subject: Re: Put it on paper - Reasons to Workout!!!

Post Posted: Sat Nov 15, 2008 4:09 pm 

 


I'll share a few of my reasons.

I exercise to:

1) Be and feel healthy
2) Compete as well as I can in sports
3) Feel good about me
4) Not feel guilty when I eat out
5) Prevent myself from ever getting fat again
6) Get that feeling of being completely exhausted... yes it is a good feeling to me
7) Live longer
8) Be happier
9) Be square - 34 waist, 34 length
10) Be a role model for others in my family


Offline

Site Rank: Site Admin

Site Admin

User avatar


Joined: Thu Sep 18, 2008 9:01 pm
Posts: 1459
Location: Tacoma, Washington

 Profile

 Post subject: Re: Put it on paper - Reasons to Workout!!!

Post Posted: Mon Nov 17, 2008 12:23 pm 

 




Sort by  

Post new topic  Reply to topic
 Page 1 of 1  [3 posts] 
 


Users browsing this forum: No registered users and 1 guest



You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:

Jump to:  


HOME » Health and Wellness » Motivation Techniques » Put it on paper - Reasons to Workout!!!


cron

Powered by phpBB
cron