I used to struggle with this myself. I would get down on myself a lot when I was lazy. I would think very negatively and then I realized that was dragging me down even more. Here is what I did about it; When I talk to myself I picture my best friend talking to me. Would they tell me how it is, yes! Would they get down on me and harp on it, no. There is a fine line between holding yourself accountable and getting down on yourself for missing a workout. Just like your body, your mind must get into the routine of working out. It will not always be easy and you will hit some snags along the way, but the worst thing you can do is discourage yourself by being to harsh in self talk. Just tell yourself you can do better and try harder!

If someone is struggling with being lazy, maybe they should picture a close family member or friend being lazy. I know it bugs me when people are lazy around me... maybe if they picture being annoyed by someone else being lazy, that will motivate them to not be lazy! Just a thought.

Just think of the possible consequences (dreaded ones like heart diseases or diabetes), and you'll come right back into the gym! That works for me!!!

That's a great point, but still doesn't work for everyone!