Back pain is one of the most common ailments in the UK. Research has suggested almost half the adult population of the UK report low back pain lasting for at least 24 hours at some in any given year.

As the spine is a complex structure, it can often be difficult to pin down the exact cause of back pain. Probably the most common cause is when the back muscles begin to spasm. This can often occur after strenuous activity, or can be a reaction to repetitive strain. The muscle is damaged, or irritated, and goes into spasm to protect the area from further injury. This can be extremely painful, and can lead to muscle tears if undue stress is exerted. Other causes of back pain include arthritis, fractures and infections. More serious causes can include a prolapsed disc, or degenerative diseases of the spine - but these are relatively rare.

For most cases of back pain the only treatment is pain relief, often through the use of non-steroidal anti-inflammatory drugs such as aspirin. Physiotherapy, heat therapy, massage and hydrotherapy can help.

Strengthening the back muscles, keeping fit by taking regular exercise, and maintaining a healthy weight can all help to minimise the risk of back pain. It is also important to have a mattress that properly supports the body while you are asleep. Experts believe that it is best to stay as active as you possibly can.

This type of pain is so frustrating too... I get this pain more than I should. I think once you hurt it it is prone to getting hurt more often... now if I cough or sneeze wrong I can get back spasms. So frustrating!

Ever since I started weight lifting and serious workouts, I started getting these frequent back pains. It's a permanent disaster. My back problem was just a minor one. I keep it under control through back exercises and certain precautions during heavy workouts.

Do not be stupid and ignore this pain, it might be the sign of something more dangerous than a mild injury. I had a gym-mate who had to quit workouts because of some serious injury.

It gets worse if you are doing things in the 'bad' way (bad form). You cannot be a monkey boy and do bench presses like you're honking a car horn. You need to take it slow and steady!

Hi everybody!
Does anybody know any place in Manhattan that could help me with back pain? I need help...!