Healthy Foods to Help Arthritis
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HealthyPals

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 Post subject: Healthy Foods to Help Arthritis

Post Posted: Mon Sep 21, 2009 10:40 am 

 


I was reading this information about arthritis and thought it was useful to post on here. If you are experiencing arthritis, it could be beneficial to you to increase your intake of these foods and vitamins:

  • pineapple
  • oily fish
  • turmeric
  • ginger
  • sun flower seeds
  • raisins
  • honey
  • mangos
  • green tea
  • vitamin C
  • vitamin E
  • copper
  • selenium
  • zinc
  • omega3 oils
  • omega6 oils

You should also decrease your intake of:

  • alcohol
  • tomatoes
  • caffeine containing products
  • salt
  • refined sugars
  • egg plant

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 Post subject: Healthy Foods to Help Arthritis

PostPosted: Mon Sep 21, 2009 10:40 am 

Laughing Gravy

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 Post subject: Re: Healthy Foods to Help Arthritis

Post Posted: Tue Sep 22, 2009 9:40 am 

 


Strawberries are also to be avoided. So says my mum, anyway.

tammy

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 Post subject: Re: Healthy Foods to Help Arthritis

Post Posted: Wed Sep 23, 2009 10:10 am 

 


Really? Strawberries and tomatoes should be avoided? I wonder how that affects arthritis?

Laughing Gravy

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 Post subject: Re: Healthy Foods to Help Arthritis

Post Posted: Thu Sep 24, 2009 9:20 am 

 


Here's a link as to why tomatoes could be bad: http://hsibaltimore.com/2006/09/18/out-to-get-you/
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