Iodine: Vitamins, Minerals & Supplements

lesssalt1 · **Site Rank:** Healthy Acquaintance

What foods have great amounts of Iodine?

Ziggy · **Site Rank:** Healthy BBF

Some Food Sources of Iodine

Iodized salt
Fish - Cod, sea bass, haddock, perch
Shellfish
Seafood
Vegetable seafood - Kelp
Dairy products (depending on what the cows eat)
Eggs (depending on the amount of iodine in the chicken feed)
Fish oils
Sea salt
Meat (depending on the amount of iodine in the feed)
Poultry (depending on the amount of iodine in the feed)
Plants grown in iodine-rich soil

HealthyPals · **Site Rank:** Site Admin

It's good to eat foods with iodine in them. High iodine foods can help ensure proper thyroid gland functioning in your body.

You may need to intake more iodine in your diet if you are experiencing:

Goiter (enlargement of the thyroid gland)
Fatigue
Weakness
Depression
Weight gain

Yogurt, cow's milk, eggs, strawberries and mozzarella cheese are also good sources of iodine, besides the ones that Ziggy posted.

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