For years, vitamin E has been used in body lotions, in shampoos and conditioners, and all things that are supposed to keep us looking beautiful and healthy.

Only recently has vitamin E as an oil or supplement come into focus as truly beneficial. Vitamin E has been shown to help even out heart arrhythmia, decrease sun damage to skin, and help keep skin youthful for a longer period of time.

Vitamin E is essential for all kinds of things to do with the body, so it might make sense that there are many benefits to the hair from vitamin E as well. Recently, it has been found that the use of vitamin E for hair growth might be useful; this is on top of its many other health benefits.

Vitamin E for hair growth is beneficial because vitamin E has the effect of a scalp massage all the time. It contains valuable antioxidants that help to keep the immune system up and improves circulation to all parts of the body, including the scalp. This isn’t to say that you should stop your scalp massages - they feel too good, but when used in conjunction with a vitamin E supplement taken daily, they will likely be much more effective in hair growth.

Besides the direct benefits of vitamin E for hair growth, this vitamin is also great for the immune system, and that’s great news for hair growth, since when you’re healthier, your hair is healthier, too. Think back to times when you have been on a diet. Was your hair a little less shiny, a little less healthy?

Typically, when we go on diets, we tend to deprive ourselves of the very foods, like avocadoes, that give us the most amount of vitamin E. So, make sure to eat a well balanced, healthy diet that contains lots of different sources of vitamin E to help you grow or re-grow your hair.