First workout on program
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Shell

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 Post subject: First workout on program

Post Posted: Sat Jan 03, 2009 2:46 pm 

 


Hey Ken,

The first work out went well. You were right, 20 minutes of interval was way more effort than 60 minutes of regular activity. After that I went to the two core machines that you showed me and did 3 sets of 25 on each. Does this sound like a good starting place?

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 Post subject: First workout on program

PostPosted: Sat Jan 03, 2009 2:46 pm 

Y's Guy

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 Post subject: Re: First workout on program

Post Posted: Sat Jan 03, 2009 11:51 pm 

 


It sure does... Let's give that a go at least one day a week... swimming another day and Yoga the third... Anything you feel like doing after that will be bonus work!

Good job today and keep it up!

If you have any questions, just ask... Let me know how you like Yoga next week!

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 Post subject: Re: First workout on program

Post Posted: Wed Jan 21, 2009 10:45 am 

 


How is it going???
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