Rae's Workout: The 12 Week Challenge

Y's Guy · **Site Rank:** Moderator

Starting Friday, Nov 14th

raeken · **Site Rank:** Healthy Acquaintance

ken, this is the only post that i'm able to reply to you. Swim workout today went very well. i'm going to try to enter and reply on my username. Otherwise i hope this is well. By the way; i hope that your foot is doing better. Rae

Y's Guy · **Site Rank:** Moderator

This works... I'll be able to track you and if you have any questions or need anything as it relates to your workout just shoot the question in here... otherwise feel free to post anything you's like in the other forums!!!

I hope my foot get's feeling better too!!!

I will be out Thursday and Friday getting trained on more Healthy Lifestyles stuff!

See you monday! Keep me posted on how your workouts are going!!!

raeken · **Site Rank:** Healthy Acquaintance

Ken, i think i mentioned to you via:email that i'm trying to get the hang of this emailing. Just to let you know that i was in the Y to swim; all went well, i swam 4 laps, i became quite tired last eve. 11/19/08 i'm determine to accomplish this! The life-guard on duty has been very helpful. Rae

p.s. don't be surprised if you get an email in y's guy.

Y's Guy · **Site Rank:** Moderator

Remember... don't overdo it... make it something you can do for the long haul!

raeken · **Site Rank:** Healthy Acquaintance

Mon.11/24/08
Ken, i didn't come to the Y to swim today, my schedule was too intense. I'm going to try to get there on Wed. to swim.
Oh! i hope you are doing well.
Rae

Y's Guy · **Site Rank:** Moderator

Doing well... my foot is still a little hurt but I'll heal. What made you schedule so intense... Is it Thanksgiving prep???

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