Best foods to eat while trying to lose weight
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 Post subject: Best foods to eat while trying to lose weight

Post Posted: Wed May 20, 2009 7:43 am 

 


Foods to Avoid and Foods to Eat

When trying to lose weight there are better foods to eat then others.

Foods to cut back include:
  • White foods such as white bread, white rice, white flour, potatoes, pasta...
  • Sugar and treats - cut back on the cookies, ice cream, and candy.

Good foods to eat include:
  • Proteins - fish, chicken, turkey
  • Green salad filled with vegetables using a light dressing
  • Egg whites
  • Yogurt
  • Wheat toast
  • Fruits & vegetables

*Tip: Drink 8 glasses a day of cold ice water... Your body burns calories just through heating the water up to your body temperature.


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 Post subject: Best foods to eat while trying to lose weight

PostPosted: Wed May 20, 2009 7:43 am 




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 Post subject: Re: Best foods to eat while trying to lose weight

Post Posted: Wed May 20, 2009 4:02 pm 

 


HealthyPals wrote:
Foods to Avoid and Foods to Eat
*Tip: Drink 8 glasses a day of cold ice water... Your body burns calories just through heating the water up to your body temperature.


What a great tip... I didn't know that ice water helps your body burn calories by heating the water up to your body temperature!!!


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 Post subject: Re: Best foods to eat while trying to lose weight

Post Posted: Fri Jun 19, 2009 10:18 am 

 


any portion control for these or can we just eat when hungry?


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 Post subject: Re: Best foods to eat while trying to lose weight

Post Posted: Tue Jun 23, 2009 1:45 pm 

 


crosewood wrote:
any portion control for these or can we just eat when hungry?

You always want to practice portion control! A good method for this is to take a look at the food pyramid and follow the portions listed there.

The foods listed in this topic are meant to replace those foods listed in the top portion of the food pyramid.


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 Post subject: Re: Best foods to eat while trying to lose weight

Post Posted: Wed Sep 23, 2009 8:29 pm 

 


well I guess we can just most likely eat all of them just remember moderate is the key to all of this :D


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 Post subject: Re: Best foods to eat while trying to lose weight

Post Posted: Thu Nov 12, 2009 12:02 am 

 


Hello,
Foods to Avoid and Foods to Eat ,When trying to lose weight there are better foods to eat then others. Avoid White foods such as white bread, white rice, white flour, potatoes, pasta, etc. Sugar and treats - cut back on the cookies, ice cream, and candy. Take salad or fruit juice as one time meal. Try it out. hope it may help.


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