Best foods to eat while trying to lose weight: Weight Loss

HealthyPals · **Site Rank:** Site Admin

Foods to Avoid and Foods to Eat

When trying to lose weight there are better foods to eat then others.

Foods to cut back include:

White foods such as white bread, white rice, white flour, potatoes, pasta...
Sugar and treats - cut back on the cookies, ice cream, and candy.

Good foods to eat include:

Proteins - fish, chicken, turkey
Green salad filled with vegetables using a light dressing
Egg whites
Yogurt
Wheat toast
Fruits & vegetables

*Tip: Drink 8 glasses a day of cold ice water... Your body burns calories just through heating the water up to your body temperature.

Ziggy · **Site Rank:** Healthy Partner

HealthyPals wrote:

Foods to Avoid and Foods to Eat
*Tip: Drink 8 glasses a day of cold ice water... Your body burns calories just through heating the water up to your body temperature.

What a great tip... I didn't know that ice water helps your body burn calories by heating the water up to your body temperature!!!

crosewood · **Site Rank:** Healthy Friend

any portion control for these or can we just eat when hungry?

tammy · **Site Rank:** Site Admin

crosewood wrote:

any portion control for these or can we just eat when hungry?

You always want to practice portion control! A good method for this is to take a look at the food pyramid and follow the portions listed there.

The foods listed in this topic are meant to replace those foods listed in the top portion of the food pyramid.

emofree · **Site Rank:** Healthy Friend

well I guess we can just most likely eat all of them just remember moderate is the key to all of this

smithmaria61 · **Site Rank:** Healthy Acquaintance

Hello,
Foods to Avoid and Foods to Eat ,When trying to lose weight there are better foods to eat then others. Avoid White foods such as white bread, white rice, white flour, potatoes, pasta, etc. Sugar and treats - cut back on the cookies, ice cream, and candy. Take salad or fruit juice as one time meal. Try it out. hope it may help.

Best foods to eat while trying to lose weight

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