Easy ways to loose one pound a week: Weight Loss

tammy · **Site Rank:** Site Admin

Here are some easy suggestions you could take to help loose at least one pound a week.

Diet Strategies

Replace morning bagel and cream cheese with an English muffin and cottage cheese.
Replace eggs and cheese with scrambled egg whites.
Replace large french fries with a yogurt and fruit parfait.
Have half of a sandwich instead of a whole one.
Switch from cream based soups to vegetable based soups at lunch and/or dinner.
Replace ranch or blue cheese with low fat vinaigrette.

Exercise Strategies

Laughing Gravy · **Site Rank:** Moderator

I can lose a pound a week by doing the national lottery.

Oh, wrong sort of pound.

tammy · **Site Rank:** Site Admin

Yup, wrong kind of pound.