Some, weight loss tips.
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 Post subject: Some, weight loss tips.

Post Posted: Tue Nov 20, 2012 10:10 pm 

 


Well it is clear that over weight has been very common, in these days due to the fact that most people have been shifted from traditional foods to fast foods that is why they have fat on their own bodies. Their body need, to eat vegetables and fruits which have very low fats in them.Drink water 5 to 6 glass every day.


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 Post subject: Some, weight loss tips.

PostPosted: Tue Nov 20, 2012 10:10 pm 




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 Post subject: Re: Some, weight loss tips.

Post Posted: Wed Jan 02, 2013 9:10 pm 

 


Jefferyn wrote:
Well it is clear that over weight has been very common, in these days due to the fact that most people have been shifted from traditional foods to fast foods that is why they have fat on their own bodies. Their body need, to eat vegetables and fruits which have very low fats in them.Drink water 5 to 6 glass every day.



The best food for loosing weight is to rely more on vegetarian diet and not just 6 but you need to take 11 glass of water each day. Do include the green tea, but cut on carbohydrates as they are prime cause of obesity. You can start your day with a spoonful of honey in luke warm water and then kick off for jogging and then light breakfast with fruit salad. take a chapati in the mid day meal and have a bowl of sprouts in the evening. Light dinner to end the day would be good.


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 Post subject: Re: Some, weight loss tips.

Post Posted: Mon Mar 04, 2013 12:17 pm 

 


hmm interesting tips.. and many of them I already tried and they works.. like a healthy diet is a good supplemment for healthy body. for example more use of green vegetables and fruits. and also a good sleep is big factor of weight loss.


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 Post subject: Re: Some, weight loss tips.

Post Posted: Wed Apr 24, 2013 9:50 pm 

 


Weight loss is not a very difficult task. We can loss weight easily with doing regular exercise and diet. For weight loss it is good to do 30 minutes exercise daily like running,jogging and walking. In food eat less but eat fruits and vegetables.


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 Post subject: Re: Some, weight loss tips.

Post Posted: Wed May 15, 2013 10:47 pm 

 


Water helps maintain muscle tone by assisting muscles in their ability to contract, and it lubricates your joints. Proper hydration can help reduce muscle and joint soreness when exercising.Burning calories creates toxins and Drinking water is one of the easiest efforts into your weight loss or weight maintenance plan.There's no excuse for not drinking enough water, you recommended 8 glasses a day into your schedule, so please drink clean and filtered water.


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