Below is a free workout log tracker that you can use to track your progress. You can also click here to download the free workout log in a printer-friendly form.
|CARDIO TODAY? YES NO|
|LENGTH OF WORKOUT:||WEIGHT:||LOCATION:|
|MOOD WHEN STARTING:|
|Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 60 pounds for 10 reps, you would write "60 x 10". In the gray field under Exercise, write the exercise that you completed.|
|EXERCISE||Set #1||Set #2||Set #3|
|TRAINING, NUTRITION & SUPPLEMENT NOTES:|