Free Workout Log Tracker

Below is a free workout log tracker that you can use to track your progress. You can also click here to download the free workout log in a printer-friendly form.

Workout Log
DAY: DATE: TIME:  
 
 
 
__________________________ ______________________ ______________________ am/pm
 
   
CARDIO TODAY?   YES NO      
  Cardio Exercise Duration  
     
LENGTH OF WORKOUT: WEIGHT: LOCATION:  
__________________________ ______________________ ______________________  
 
   
MOOD WHEN STARTING:  
     
     
       
Instructions: In the white spaces below, fill in the weight you used and the number of reps you performed. If you did 60 pounds for 10 reps, you would write "60 x 10". In the gray field under Exercise, write the exercise that you completed.
EXERCISE  Set #1   Set #2   Set #3 
        
        
        
        
        
        
        
        
        
        
   
  TRAINING, NUTRITION & SUPPLEMENT NOTES: